Training

 

updated 08.10.14

Monday Night Track Training

Monday evenings 6:30 8:00 pm at Withdean Stadium. Interval training, suits most abilities. If you think you would be classified as a beginner please e-mail us at arena80ac@hotmail.co.uk first so we can assess your suitability. Runners are separated in to groups of similar abilities. We begin with group warm up at 6:45pm before the session starts. Club coaches present for advise and Club Secretary for membership forms.

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Wednesday Night Club Runs (Not for beginners)

From Oct 1st 2014 we will meet at the King Alfred Sports Centre for a 7pm start. Run duration is 6 or 9 miles.


 

Note: No qualified club coach is present for this session.

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Thursday Night Park Training - Winter VENUE

We meet in Hove Park in the far South West corner on the inner path by the fenced off massive rock. We have a prompt start at 6.30pm. You will need to arrive at this time warmed up and ready to go for quick and intense interval training around the park, lasts about 30mins.

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